"Melt Off Up To 28 Pounds in 4 Weeks And Keep it off By Eating 5-6 Times a Day and Exercising For Only 1-2 Hours a WEEK. Feel Great, Look Sexy and Make Heads Turn. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL Women..."
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Dear friend,
If you want to lose weight quickly and naturally, then this will be the most important letter you will read in your entire life. Read on to see why:
 First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose "weight". It's to lose FAT. Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve your muscle tissue, you will look like a "banana". (Hope this makes sense).
The less food you eat, the more your body thinks that food is not available. Then it goes into "survival mode" and actually tries to SLOW DOWN YOUR METABOLISM and hold on to AS MUCH FAT AS POSSIBLE.
Skipping meals will just cause you to put on more fat. Bears are so fat because their bodies need to be able to survive during long periods of not eating (hibernation). Deer on the other hand graze and they eat small amounts of food many times a day. Thet are lean and mean because their body doesn't have to hold on to too much fat since it appears that food is available.
Non-fat or extremely low-fat diets can actually cause you to GAIN weight. Americans eat all the latest "low fat" foods and they become fatter and fatter. Fat is not your enemy - if you know how to "handle" it.
Low carb diets DON'T work either. Even if you do lose weight on them, you will gain it back and more! How many people do you know who lost weight on a low carb diet and kept it off? (I don't know of anyone - although you could argue that I don't know all that many people).
Aerobic exercise is actually NOT the best type of exercise to lose weight (fat) and keep it off. More and more women take up "Aerobic classes" and yet the American population becomes fatter and fatter. There are better ways to exercise that take less time and actually work better!
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Have you ever eaten a large meal and not long after felt hungry again?
What most women don't know is that the human body doesn't just get "hungry" for calories.
The reason why overweight women always feel hungry is that they are not getting certain nutrients they need.
Women need these key nutrients for good health and in your case: weight control.
Our appetite pushes us for that second, third and fourth serving because our body is literally crying out for these nutrients and is more than willing to eat a ton of food to get them.
But what a horrible price to pay!
Our body is then forced to deal with this huge amount of unwanted calories that come with the package deal.
If you are constantly hungry, you are more than likely suffering from a lack of several key nutrients. I'll show you what these nutrients are and the simplest way to add them to your diet.
I'll show you exactly what supplements you need to add to your diet so that you will naturally want to eat much less food.
And if you were thinking that taking a multivitamin might help... YOU WOULD BE COMPLETELY WRONG!
Can you imagine not having to diet ever again because you found the reason why you always overeat and get overweight to begin with?
Proper nutrition is something almost ALL diets leave out completely and that's why they always create the dreaded "Yo-Yo" effect.
These diets strip you of even more essential nutrients leaving you exhausted and with an uncontrollable craving for food!
Along with proper nutrition, one of the best methods for rapid weight loss is to actually eat more than 3 meals a day, and to eat these meals in a way that forces your body to burn the most fat!
Dieting by skipping meals causes your body to put on fat which means weight loss will become impossible.
If your body thinks that food is limited or scarce because you have not eaten enough or you have not eaten for a long period of time, your metabolism will slow down dramatically and you'll burn much less calories.
This is when our body goes into "Survival Mode."
If your body thinks that there is little food available, it will try to preserve as much fat as possible because it does not know how long it will be until your next meal.
It does not realize that you are choosing not to eat because you want to lose weight. It only cares about one thing, whether you are eating or not and also whether it's getting the nutrients it needs as we talked about above.
If you keep starving yourself it becomes harder to lose weight in the future if you try dieting again. I'm sure you've already experienced this right? Otherwise you wouldn't be reading this right now.
It's absolutely crucial to let your body know that there is no shortage of food or nutrients so that it does not slow your metabolism and want to STORE FAT!
If however, you eat at our recommended intervals during the day and eat the right kinds of foods, your metabolism will skyrocket and your body will burn more fat than ever before.
The most popular part of my diet is that you can still eat all of your favorite foods, even if they're pizza, chocolate and candy bars!
This new pattern of eating sends a powerful signal to your body that there is an abundance of food and nutrients and that it can now quickly get rid of all the fat it had actually stored for your own safety.
Your body will then become your best friend and will actually try it's hardest to return you to your normal weight range.
You might already eat more than 3 times a day, but the problem is that you are not eating the right kinds of foods together. That's where our magical food ratio comes in...
You need to know what foods to combine and eat at each meal. Doing this will guarantee you lose weight so quick that you might need to buy new clothes every week just to keep up with the changes!
There are certain foods that require a lot of energy to be broken down by the body and they also burn the most calories.
Once you know the "Ratio", you will know exactly how to eat any food you want and still lose weight.
No longer do you have to give up any of your favorite foods for weeks on end just to lose a few pounds!
These foods also have the advantage of keeping you satisfied for much longer by controlling certain hormones that regulate your appetite and hunger.
The most important thing to remember about my diet is that you won't feel hungry. You will feel satisfied and content through the day AND night.
Like many of my thousands of other diet users, you might actually forget that you are dieting as most people believe you have to feel hungry to lose weight, but this is just not true!
Feeling constantly hungry is the #1 reason why people fail their dieting attempts and never end up permanently losing any weight.
While on my diet you will never be left feeling hungry and you will still get to eat all of the foods that you enjoy.
The reason why my diet is so powerful is that it drastically reduces the amount of fat storing hormones that get released in your body after each meal.
You can think of these hormones as drugs that have the power to make you lean and attractive or flabby and overweight, because they really do have that power.
There are lots of drugs that doctors can prescribe for weight loss, and less powerful ones that weight loss clinics can give you such as the popular "Phentermine" drug.
However, you don't need them because right now inside your own body you have something far more powerful than these weight loss drugs, and that is "Hormones".
If you know how to control them, they are far more powerful than you could imagine.
Basically, if you want to force your body to burn fat you have to make sure that your body releases the least amount of these hormones after each meal.
The more that these hormones enter the bloodstream after each meal, the more fat tissue will be stored as a result of that particular meal.
Once you know how to control these hormones, losing weight becomes blissfully easy.
Aerobic and cardio exercise is actually NOT the best type of exercise to lose weight (fat) and keep it off.
More and more men and women take up "Aerobic classes" and yet the American population becomes fatter and fatter.
There are better ways to exercise that much take less time and actually work better!
The truth is that there are many people who never perform any aerobics but they look phenomenal (and no, it's not because they have good genetics - you'll see why this happens).
You'll learn a simple but extemely effective exercise that can be performed at your home and that gives the maximum fat loss results in minimum time and with very little effort. You will be able to watch them being performed in online video!
And forget about running on a treadmill for hours each day..
It's easy to lose massive weight with only 1-2 hours of exercise a WEEK!
Along with these fat burning strategies I've also created a unique and extremely powerful audio track for you to listen to.
It was designed to create a strong mental desire to lose weight and to promote natural bodily actions to lose weight.
You will be given suggestions for your subconscious mind to speed up your metabolism, to burn un-needed body fat and to create more energy for you to be more active throughout your day.
We realize that weight loss can be powerfully effective when working with the subconscious mind to create natural actions for shedding those pounds.
You can achieve your goal of losing weight very easily once you have aligned your thinking and your beliefs with what your body is naturally capable of doing....
Which is creating a slim and healthy body.
All of the methods above combine to create one of the most powerful methods of weight loss ever devised. I advise that you lose no more than 1 pound a day. If you begin losing weight too quickly then just slow down a little or take a few days off.
Infact, these techniques are so powerful that you will see noticable changes to your waistline within your very first week.
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"It doesn't beat around the bush"
Hello Jennifer,
Just want to say thanks. Your program is great. Like you said, it doesn't beat
around the bush like many other magazines and books that simply bore me during
the first sentence.
Of course yours wasn't like that. Plus it was actually very
informative. I was very glad to see that you had also responded to one of my
questions.
3 things I liked:
1. Very specific.
2. Told me exactly what to do with exercises and food tips.
3. Showed me that it's not how many calories I eat but what I eat.
Sincerely,
Andreina Garay - Texas
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"I
want to say you have a very good program"
Here are some things I like about The Yummy Mummy Diet:
- You get right to the point. As you said, you use 10 words instead of a 100.
- You explained things in a very good and understandable way.
- I believe what is written in your e-book is exact.
- I also learned from your e-book that I could eat things that other diets say
I can't.
I want to say you have a very good program and I have told all my friends about it...
Thanks so much,
Dee Armenta
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"I was blown away"
I have just got done reading the "Yummy Mummy Diet"
and being a very skeptical person, I would have to say I was blown away. This
book is packed full of useful information for everyone - no matter if you need
to lose ten pounds or one hundred pounds.
You really can lose weight without all the "diet pills", just follow
the easy steps in this book, and you will be on you way.
The book was very informing even to the point of breaking down how many calories,
proteins and fats a healthy person should consume on a daily basis.
This is
not your average weight loss book - it is packed with humor, questions and answers
from real people with real problems, the types of foods you should eat, and
even the types of exercises you need to do.
What more could anyone ask for?
The Yummy Mummy Diet book is fact filled and a great reading. It's very
straight to the point.
Tara Allison - Alabama
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"Great information for people
who've been trying to lose weight"
The Yummy Mummy Diet is an absolute, no-nonsense approach to dieting with the side benefit of becoming and remaining
fit and trim for life.
The reference to certain fruit and vegetables actually burning more calories
to digest than what is gained by eating them is somewhat of a new concept - thus,
an excellent point to be shared with anyone who tries to lose weight.
Great information as a whole for people who've been trying to lose weight and
those new to the game.
Jenna Bragg
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"The videos helped because I didn't know what some of the exercises were so you saved me time..."
When I first looked at the eBook, I
was like 'Whoa, it's most likely going to be extremely boring.'
Well, I started reading it and within
the first few sentences I found that it was a good read. It was not boring in
the least. I loved how it made me feel like I was reading a book, even though
it is a book. :).
I also love how it made you sound like
a normal person which you hopefully are. Just reading it was amazing because
it seems like it really helps and I learned a lot of things about my body. Sarcasm
is always a must and you use it a lot. I mean that in the best possible way.
I didn't know that starving makes you
lose muscles and not fat. Losing muscle is sad. When you kept repeating over
and over to eat 6 small meals, I was like ew. Then I saw what you meant by it.
I like the joking around. It made me
connect with you and the book. I liked how you also put in others people's questions.
Some of the questions they asked, I needed answers to and I got them.
Nikki Jefferson - Illinois
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You
cut through all the BS and get right to the point..."
Hi Jen:
Very impressive... you cut through all the BS and got straight to
the point.
Also, I am honored that you
took time to answer my e-mail so quickly and thouroughly... you seem to have
the missing ingredient... you really care!!!
Sharon Kane
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"You
gave us the key"
Jennifer,
This ebook is tremendous...
This information is concise, gets right
to the point and easy to understand.
Anyone who has ever researched health
issues at all can just look at this and see that it will work before even trying
it. In a nutshell, you gave us the key.
Most people want concise, workable
solutions and might give up 50 pages into a book that has not yet addressed
many of their questions.
Also, I like your simple, not overwhelming,
approach to an issue which for many of us has been very complex, overwhelming
and difficult to understand.
Thanks,
Carol
Carol Van Sandt - Missouri
UPDATE
TO CAROL'S TESTIMONIAL:
Hi,
Just want to give you a progress report.
I have been following your plan for several weeks now and am amazed at how effective
it is. I feel very healthy, much more relaxed, my clothes are fitting more loosely,
I am sleeping better, and I am not hungry.
Also, I have always had a serious problem
with heavy sweating especially now when it is 95 degrees and humid, and that
problem seems to have gone away the past few days.
I have also stopped taking
an antidepressant I was unable to go without previously and don't seem to need
it. I do keep it close at hand and know to get right back on it should symptoms
return.
Thanks again so much for coming up
with this simple, yet effective plan and sharing it. I'm glad I stumbled across
your web site. I have a very big mouth and will be glad to tell people about
it...
Take care and please keep me posted
on anything new...
Carol Van Sandt - Missouri
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"Your
Book Takes the Cake..."
Hi Jennifer,
Let me firstly thank you for sharing such wonderful weight loss techniques and
facts with us. I always thought I knew it all with my great passion for being
lean and slim but your book takes the cake.
Each area mentioned in your book
has been justified remarkably which presents a very realistic and practical
approach. You have put it the way it is instead of adding that marketing element.
The part which mainly attracted my attention is where you have stressed on weight training vs Cardio. I have been a Cardio person through out and have now come to a point where I can't do more. Your book has convinced me to get into weight training, which gives me a whole new start.
Great Job, Jennifer. Keep up the good work and cheers.
Thanks once again.
Farheen Abid - Pakistan
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"A Simple
Plan That Works For Simple People..."
I have just gone into your book and
I must say YOU are right: it's a simple plan that works for simple people.
After one quick look I said to my self "It's not for me, it's too complicated
with all that proteins and carbs and fats."
I put away the book for a day or two, then I felt guilty for not even trying
to find out what was about. Little by little I discovered an interesting guide
for every day life whether you are an overweight person or a normal person.
In short, all I can say is that I recommend to everyone to buy this book. It
will change your life for sure. You'll discover how easy is to lose on weight,
without magic pills or starving diets. Good luck for those who are going to
try The Yummy Mummy Diet and thank you for changing my life.
Sincerely,
Stroie Ioana, Sibiu, Romania
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"I know you have a best seller!"
Jennifer,
I just read the Yummy Mummy Diet. If one
person can not lose weight on this manual, they need to do self help on them
selves. Your manual is straight forward - no bla, bla, bla like other diet book
I have read or been on that did not work.
So, I am going to use the info in the manual for myself.
I will let you know how my progress is on a weekly bases. [I know
you have a best seller!]
Thank you for letting me read you manual, I enjoyed the honest
information.
Diane Stead
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"It's ok to not kill yourself with working out,
but to take your time and do what you can do..."
Hi Jennifer,
I liked that you pointed out that the goal isn't to lose weight, it's to lose
fat. I also liked that not pushing yourself too hard was acknowledged so the
"reader" understands that it's ok to not kill yourself with working
out, but to take your time and do what you can do... then build up to the next
step. Finally, I liked the links to examples of exercises.
Susan Poole - Florida
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Get ready to feel fantastic, look sexy and make heads turn with my step-by-step, easy to follow weight loss program that works for REAL people.
My best-selling ebook contains all of my powerful weight loss strategies and methods in an easy to read and understand format that can be used right away.
Along with my breakthrough guide, I have added a bonus audio track below that will help turn you into an unstoppable fat burning machine!
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I know that weight loss can be powerfully effective when working with the part of our mind that controls our beliefs.
This audio will help you to overcome emotional eating that is causing you to gain weight.
My "Body Transformation" audio utilizes the latest techniques in hypnosis and NLP and includes a pre-talk that explains what hypnosis is and how it works.
The audio file can be played on almost all computers.
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Bonus: "How to Boost Your Metabolism: Transform your metabolism into a
calorie burning machine!"
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism.
This book is the antidote to that way of thinking and feeling, because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). The failure is with the medical and nutritional sector as a whole, which has simply not provided people with the information that they need to know in order to speed up their metabolism!
Value = $19.95 - You get it for FREE
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Bonus: "The Obesity Terminator: The Proper Guide in Losing Weight and Getting Rid of Excess Body Fats!"
The Obesity Terminator is an effective weapon if you're engaging in the tough battle against obesity.
This easy-to-read, step-by-step report will help you get that nice, sexy figure that you've always dreamed of.
And incidentally, you will become healthier and you will feel more confident with yourself.
The healthier and fitter you are, the longer you shall live!
Value = $19.95 - You get it for FREE
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Bonus: "Insider Nutrition Secrets: Secrets to Living Longer and Healthier"
Have you ever wondered what it might be like to find the long lost Fountain of Youth?
We can’t promise you that, but we can give you a close second.
Starting today, learn the facts about what your body really needs to survive longer and healthier.
Discover “insider information” from a former food and drug expert.
Value = $19.95 - You get it for FREE
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Yes, everything you see above is included with your Yummy Mummy Diet membership -- if you take action on our limited time offer below.
And remember, being overweight is a serious health risk. By using our diet you will avoid problems such as...
- Heart Disease
- Type 2 diabetes
- Cancers
- Hypertension
- High Cholesterol
- Stroke
- Liver and Gallbladder Disease
- Sleep Apnea and Respiratory Problems
- Osteoarthritis
- Gynecological Problems
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Try the techniques yourself… Once you have used these strategies, I'm confident that you’ll NEVER want to let go of them.
The sooner you begin the sooner you'll see the results from these powerful yet easy weight loss techniques.
You're now at the crossroads and need to make an important decision.
You can go on looking for that miracle pill that will only burn a hole in your pocket or you can use my healthy and scientific approach to losing weight.
I want you to ask yourself...
Do I want to remain the way I am?
Or
Do I want to make a few small changes today to experience the great joy of rapid change in as little as one week from now?
Now is the perfect time to do something special for yourself otherwise you will wake up tomorrow or even years from now looking and feeling exactly the same...
Promise yourself you won't let that happen!
So go ahead and take the first step by taking advantage of my current offer below and start losing those pounds today.
"The Yummy Mummy Diet" normally sells for $47, but as part of my "Finally getting this on the internet" sale, I'm willing to give you an instant $20 rebate..
So, you can get your own copy of my "Yummy Mummy Diet" for only $27!
And don't worry, you're purchase is not only safe, it's guaranteed to make your day.. If it doesn't, that's ok! Check out my "unheard" of money back guarantee deal..
My Famous, 100%, 60 Day Money-Back Clear As Black-And-White Guarantee!
If After using what you learn from my ebook, you don't learn how to get into better shape and have more radiant health then I'll personally buy my diet back from you & you get A 100%, No-Hassle Refund!
('And you can even keep the ebook for free as a thank you for trying it out!')
Look at it this way - $27 really is a painless drop in the bucket compared to the time and money you'll save yourself from by researching and buying other diet books.
Once your credit
card is approved, you will be taken to a special download page where
you will download the ebook, audio file and bonuses.
INSTANT ACCESS
Purchase Online with a Credit Card by Secure Server
It doesn't matter if it's 2:00 a.m. in the morning!
You can start reading this book in less than 3 minutes. Click on the order button above to get your discounted copy of The Yummy Mummy Diet for only $27. There's no absolutely NO risk, so grab it today..
Here's to you and your wellbeing.
Sincerely,
Jennifer Morrison
Author of The Yummy Mummy Diet
P.S. Remember, you have ZERO risk. I'm so convinced that you'll be amazed at all of the information I've squeezed into The Yummy Mummy Diet that I'm giving you 2 months RISK FREE! Don't wait - Order today and save!
P.P.S. After this marketing test, I will be raising the price back up to the original $47 price. Advertising online can get very expensive, and I'm not even sure if I can keep this offer up much longer! If you're serious about how you look and feel, Order Today!
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